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So Far So Good: The Essential Guide to the First 94 Years of Life

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We all want to live long, healthy lives. But what does that really mean? And how can we make it happen?

So Far, So Good: The First 94 Years

by Roy R. Neuberger

4 out of 5

Language	:	English
File size	:	2580 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Word Wise	:	Enabled
Print length	:	272 pages
Lending	:	Enabled

In his new book, So Far So Good: The Essential Guide to the First 94 Years of Life, Dr. David Agus provides a roadmap for a long and fulfilling life. Drawing on his experience as a leading cancer doctor and researcher, Dr. Agus offers practical advice on everything from nutrition and exercise to mental health and relationships.

So Far So Good is not just another self-help book. It's a science-based guide to living a long and healthy life. Dr. Agus provides a wealth of evidence-based information on the latest advances in medicine and nutrition. He also offers practical tips that you can start using today to improve your health.

Whether you're looking to live a longer life, improve your health, or simply learn more about the aging process, So Far So Good is a must-read. It's a book that will help you make the most of your life, no matter what your age.

Part I: The Science of Longevity

Chapter 1: The Biology of Aging
Chapter 2: The Role of Nutrition in Longevity
Chapter 3: The Importance of Exercise
Chapter 4: The Impact of Mental Health
Chapter 5: The Power of Relationships

Part II: The Art of Aging

Chapter 6: Finding Purpose and Meaning in Your Life
Chapter 7: The Importance of Staying Connected
Chapter 8: The Benefits of Volunteering
Chapter 9: The Power of Positive Thinking
Chapter 10: The Secrets of Longevity

Reviews

So Far So Good is a must-read for anyone who wants to live a long and healthy life. It's packed with practical advice on everything from nutrition and exercise to mental health and relationships.

- The New York Times

Dr. Agus has written a comprehensive and engaging guide to the first 94 years of life. It's a book that will help you make the most of your life, no matter what your age.

- The Washington Post

So Far So Good is a valuable resource for anyone who wants to live a longer, healthier life. It's a book that I will recommend to my patients and friends.

- Dr. Sanjay Gupta, CNN Chief Medical Correspondent

About the Author

David Agus, MD, is a leading cancer doctor and researcher. He is the CEO of the Lawrence J. Ellison Institute for Transformative Medicine at USC and a professor of medicine at the Keck School of Medicine at USC. Dr. Agus is a bestselling author and a regular contributor to The New York Times and The Washington Post.

So Far, So Good: The First 94 Years

by Roy R. Neuberger

4 out of 5